Transform Your Stress: The resilience Advantage Strategies for Managing Stress in Challenging Times

Transform Your Stress: The resilience Advantage Strategies for Managing Stress in Challenging Times

Stress affects people physically, mentally, and emotionally.

Since the onset of COVID-19, many Albertans have identified feeling stressed. This free introductory course includes a basic discussion of stress plus looks at different ways to manage stress, including two HeartMath breathing techniques.

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