Most of us know and understand the basics of taking care of our health: eat your fruits and veggies, exercise regularly and make sure to get enough sleep.

But we often neglect the importance of social connection for our health and well-being. Studies show that social connection strengthens our immune system, helps us recover from illness/disease more quickly, and people who feel more connected have lower rates of anxiety and depression.

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https://www.fvsd.ab.ca/download/274148